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Did lose weight this week after all! My weight seems to have a mind of it's own these days.
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87.5 kg
Lost so far: 33.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 53.51g | Prot: 74.94g | Carbs: 155.77g.
Breakfast: Homemade Instant Oatmeal - Cranberry, Sealtest Light Cream 5%, Honey, Coffee. Lunch: Red Lobster Red Lobster Southwest Style Shrimp Tacos. Dinner: Unsalted Butter Stick, Cooked Carrots, Cooked Asparagus (from Fresh), Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Saltine Crackers, Jackson Triggs Jackson Triggs Red Merlot, Classico Bruschetta. more...
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2574 kcal
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Exercise:
Treadmill - 20 minutes, Gym - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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