Lindart's Journal, 04 Apr 18

Easter! Funny, if I had recorded my weight last week it would have shown a loss this week! With all the stuff I ate last weekend, that would not have made sense! I got back to the gym yesterday, which was nice. Maybe it will catch up with me next week. . .

89.0 kg Lost so far: 31.5 kg.    Still to go: 9.6 kg.    Diet followed: Poorly.

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1517 kcal

Fat: 54.41g | Prot: 60.72g | Carbs: 153.43g.   Breakfast: Honey, Homemade Instant Oatmeal - Cranberry, Coffee, Sealtest Light Cream 5%. Lunch: Honey, Rye Bread, Mushrooms, Spinach, Skotidakis Feta Cheese, Butter, Egg Omelet. Dinner: Ham Bone Soup-Homemade. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot, Armstrong Old Cheddar Cheese Stick, Chocolate Muffin - Sugar Free. more...

2736 kcal

Exercise: Gym - 45 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...