Weigh In record (no journal entry) for 30 April 2010
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 97.81g | Prot: 99.51g | Carbs: 213.36g.
Breakfast: kashi go lean, 2% milk, non dairy creamer, coffee. Lunch: cherry tomatoes, romaine, wishbone balsamic, pecan, almond, grated cheese colby jack. Dinner: green beans, corn, mashed potatoes, turkey. Snacks/Other: red wine. more...
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3350 kcal
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Exercise:
Lunch RUn - 28 minutes, Sitting - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 18 minutes, Sleeping - 6 hours, Resting - 3 hours and 32 minutes, Morning Run - 42 minutes. more...
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Losing 0.6 kg a Week
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Collazos's Weight History
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