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3 mile run in 22 minutes and 30 seconds.
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2387 kcal
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Fat: 156.13g | Prot: 82.99g | Carbs: 169.77g.
Breakfast: non dairy creamer, coffee, Light Fat Free Yogurt. Lunch: cherry tomatoes, romaine, wishbone balsamic, pecan, almond, grated cheese colby jack. Dinner: syrup, pancake, Heat 'n Serve Fully Cooked Sausage Patties, scrambled egg. more...
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3420 kcal
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Exercise:
Lunch Run 3 miles in 22½ Min - 31 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 46 minutes, Morning RUn - 43 minutes. more...
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 Comments
Well that's impressive! I'm around 35 minutes now and my goal is to get to 30 minutes :) Nice job!
29 Apr 10 by member: k8yk
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I'm jealous :( I wish my cardio was that amazing. I'm currently running 3.1 miles in 34 minutes. Great job!
29 Apr 10 by member: steadytejay
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That's awesome! My best time is around 28 minutes - you've got a great pace!
30 Apr 10 by member: megan4
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I must Clarify that this time is running on a treadmill. My time on the street is around 29 minutes.
05 May 10 by member: Collazos
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Collazos's Weight History
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