Weigh In record (no journal entry) for 27 March 2018
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54.4 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 37.94g | Prot: 60.44g | Carbs: 158.69g.
Breakfast: Chicken Sausage, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can), Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread. Lunch: Cooked Mushrooms (from Fresh), Whole Foods Market Wild Caught Atlantic Cod Fillet, Aqua de Jamaica (hibiscus ice tea). Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Mueller's Spaghetti Pasta, Hidden Valley Fat Free Ranch Dressing, Nature Sweet Cherub Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Broccoli Slaw, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea. Snacks/Other: Duncan Hines Dark Chocolate Fudge Brownies. more...
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1755 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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