Weigh In record (no journal entry) for 28 March 2018
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54.4 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 44.12g | Prot: 42.31g | Carbs: 144.33g.
Breakfast: Nopales (Without Salt, Cooked), Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Homemade Granola, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Nature Sweet Cherub Tomatoes, Nopales (Without Salt, Cooked), Trader Joe's Broccoli Slaw, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Mueller's Spaghetti Pasta, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Fisher Pecan Halves. more...
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1755 kcal
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Exercise:
Swimming (slow) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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