Weigh In record (no journal entry) for 25 March 2018
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54.4 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 38.53g | Prot: 66.04g | Carbs: 113.81g.
Breakfast: Chicken Sausage, Nopales (Without Salt, Cooked), Sun-Maid Raisin Bread, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can). Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Honeycrisp Apples. Dinner: Cornish Game Hen (Skin Not Eaten), Celery, Ranch Salad Dressing (Fat Free), Zucchini, SunRidge Farms Organic Pumpkin Seeds, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Lettuce, Nature Sweet Cherub Tomatoes, Trader Joe's Hass Avocado, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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1543 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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