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Busy day. Ate a great dinner. Even had 6oz. Pork chop. Can’t even remember the last time I did that.
I made home made chicken breakfast sausage after dinner. I used to make this all the time but had gotten away from it. It will make a great addition to breakfast before I swim.
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1356 kcal
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Fat: 60.99g | Prot: 80.66g | Carbs: 124.04g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Welch's 100% Grape Juice (Can), Oroweat Master's Best Winter Wheat Bread, Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Homemade Granola, Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried), Sarabeth's Orange Apricot Marmalade, Worcestershire Sauce, Soy Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Nopales (Without Salt, Cooked), Trader Joe's Hass Avocado, Cucumber (with Peel), Aqua de Jamaica (hibiscus ice tea), Nature Sweet Cherub Tomatoes, Lettuce, Terry Ho's Yum Yum Sauce. more...
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1742 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Would you share your recipe for the sausage? 😊
25 Mar 18 by member: dkr61
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Dkr61– thanks for asking. I have been doing this for so long that I don’t even have a recipe. I started by pulling a few off of the internet and trying them then just tweeted until I got to something I like. I use chicken, but there are ones for turkey, pork and a combo. I make large batches, sautéed them in a hint of olive oil just until about half cooked.. cook, freeze and pull one out at night before I go to bed to thaw and in the morning just nuk for a minute or so and you have a breakfast addition that has solid protein in it. I do grate an apple and lots of onion. Give it a try— I think you will like it.
25 Mar 18 by member: Kenna Morton
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Kenna Morton's Weight History
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