|
Last night I made my own chicken breakfast sausage. It is so good and waaaaay less sodium than a commercial blend. I started with 2 lb. of ground chicken, grated apple, lots of onion, 2 T pure maple syrup and all the traditional spices associated with sausage like fennel, nutmeg, sage, savory, dash of mild California red pepper, little bit of the hotter red pepper flakes, garlic POWDER, celery POWDER., little bit of ginger powder. I did the math and it is about 150 cal for a 2 oz patty, but has great protein and much less sodium.. I tried to enter it into FS recipe program. Very frustrating. I just quit. Way to labor intensive. I will try again today when I’m not so tired. Meantime I just PICKED ONE and entered it as a space savor.. my sausage did not have nearly the salt that the commercial sausage does. I always have to remember that when I see some of those numbers
Weather permitting, a good long walk is in order since the pool I go to everyday is closed on Sunday.
|
1046 kcal
|
Fat: 38.53g | Prot: 66.04g | Carbs: 113.81g.
Breakfast: Chicken Sausage, Nopales (Without Salt, Cooked), Sun-Maid Raisin Bread, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can). Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Honeycrisp Apples. Dinner: Cornish Game Hen (Skin Not Eaten), Celery, Ranch Salad Dressing (Fat Free), Zucchini, SunRidge Farms Organic Pumpkin Seeds, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Lettuce, Nature Sweet Cherub Tomatoes, Trader Joe's Hass Avocado, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
|
|
1543 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|