Laque's Journal, 06 Mar 18

Weighted in this morning 1045a nude after workout & shower 214.4

97.2 kg Lost so far: 0.2 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

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1287 kcal

Fat: 46.30g | Prot: 53.42g | Carbs: 167.73g.   Breakfast: Great Value Spring Water, Kraft Tartar Sauce, Green Giant Creamed Spinach, Gorton's Skillet Crisp Lightly Battered Tilapia Classics Season. Lunch: Whole Foods Market Strawberry Cake, Great Value Spring Water. Dinner: Claussen Kosher Dill Pickle Wholes, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Sweet Baby Ray's Beef Jerky. Snacks/Other: Great Value Spring Water. more...

3198 kcal

Exercise: YMCA Elliptical - 37 minutes, YMCA AMT - 1 hour and 5 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...