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Half a pound in a week. I was kind of lax. I'll take it.
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92.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 99.49g | Prot: 168.81g | Carbs: 262.08g.
Breakfast: Nature's Promise Organic Wildflower Honey, Beefsteak Bread Soft Rye Bread, Butter, Butter, Pink Salmon (Drained Solids, Canned), Beefsteak Bread Soft Rye Bread. Lunch: 2% Fat Milk, Aunt Jemima Homestyle Pancakes, Syrup. Dinner: Flavorite Hamburger Bun, Ground Beef (Cooked). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 1.9 kg a Week
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northernmusician's Weight History
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