JackieSpahr's Journal, 02 Mar 18

Weigh In record (no journal entry) for 02 March 2018
73.7 kg Lost so far: 3.9 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:
1372 kcal Fat: 110.39g | Prot: 63.62g | Carbs: 52.59g.   Breakfast: Butter, Tap Water, Stevia, Coffee, Heavy Cream. Lunch: Green Giant Hass Avocado, Butter, Tap Water, Spinach, Cooked Cauliflower (Fat Not Added in Cooking), Kroger Coconut Oil, Publix Boneless Skinless Chicken Breast. Dinner: Green Giant Hass Avocado, Perdue Grilled Chicken Breast Strips, Great Value Romaine Lettuce, Caesar Salad Dressing. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Tap Water, Schweppes Diet Tonic Water. more...
Losing 3.2 kg a Week

23 Supporters    Support   

Comments 
Nice drop Jackie!🙋🏻‍♀️ 
02 Mar 18 by member: smprowett
Thanks. You're a peach. 🍑 
02 Mar 18 by member: JackieSpahr
Yay!!👏👏👏 
02 Mar 18 by member: momma6224
Momma, back atcha. 👏👏👏❤ 
02 Mar 18 by member: JackieSpahr
👍👏 
02 Mar 18 by member: Gardenia.aa91
Take it to the bank! 
02 Mar 18 by member: murphthesurf
Go Green 
02 Mar 18 by member: johnwentzville
You are all so sweet. Thank you. 
02 Mar 18 by member: JackieSpahr
nice drop..much success to you on your journey to feeling better;) 
03 Mar 18 by member: maxie4
Keep on Jackie! You are on your way to reach your goal! Wishing you all the very Best! 
03 Mar 18 by member: zoeenphos

     
 

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JackieSpahr's Weight History


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