1212p after workout (nude)
|
97.9 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
1636 kcal
|
Fat: 80.14g | Prot: 56.51g | Carbs: 174.45g.
Breakfast: Hunt's Perfect Squeeze Ketchup, Potato French Fries, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Great Value Spring Water. Lunch: Fanta Strawberry Soda (Can), Savannah Classics Sweet Corn Hushpuppies, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Pringles Honey Mustard Crisps, Hillshire Snacking Prosciutto Small Plate, Great Value Spring Water. Snacks/Other: Claussen Kosher Dill Pickle Wholes, Great Value Spring Water. more...
|
|
3107 kcal
|
Exercise:
YMCA AMT - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|