Collazos's Journal, 23 Apr 10

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5.2 lbs to go

46.8 lbs dropped

81.7 kg Lost so far: 11.2 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2010:

506 kcal

Fat: 11.43g | Prot: 67.93g | Carbs: 30.69g. Breakfast: coffee, non dairy creamer, Light Fat Free Yogurt. Lunch: cheese, side salad, chargrilled chicken breast. more...

2782 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Morning Run - 37 minutes, Resting - 8 hours, Sleeping - 6 hours and 23 minutes. more...

Losing 2.5 kg a Week

Support

Comments

Very nice! Keep up the good work!

27 Apr 10 by member: Mouse89


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Collazos's Weight History

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Collazos's Journal, 23 Apr 10

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Collazos's Weight History