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Thursday was a horrible day. Something happened first thing in the morning that made me VERY depressed. Took a nap, got back up for a couple hours, and went to bed for the night at 6pm (got in BED at 4:30pm, but it took me til 6 to go to sleep). It was just one of those days that I didn't want to be AWAKE for.
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92.5 kg
Lost so far: 24.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2246 kcal
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Fat: 197.66g | Prot: 66.99g | Carbs: 65.56g.
Breakfast: Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. Lunch: Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs. Dinner: Hebrew National Beef Franks, Kraft Sharp Cheddar Cheese, Finely Shredded, Birds Eye Steamfresh Broccoli Florets, Birds Eye Mashed Cauliflower Sour Cream & Chives. Snacks/Other: Butter, Saltine Crackers, Indulgent Brownie Cheesecake, California Avocados. more...
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3530 kcal
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Exercise:
Cooking - 20 minutes, Studying - 6 hours, Hanging Laundry - 20 minutes, Cleaning - 2 hours and 40 minutes, Vacuuming - 30 minutes, Sleeping - 10 hours, Resting - 4 hours and 10 minutes. more...
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steady weight
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 Comments
I am so sorry that you had a rough day. I will keep you in my prayers for an easier weekend. Much love!!
23 Feb 18 by member: Klynn82
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I hope your days get better and more inspiring.
23 Feb 18 by member: countrygalky
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Thanks, Charlene, I cried most of the day yesterday, but have not shed a tear today, so that's an improvement! Might need to call doc on Monday to see if I need to get my antidepressants tweaked again!
23 Feb 18 by member: Debbie Cousins
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Thank you so much, Klynn82. That is so nice of you! Maybe that's why my day was so much better today!
23 Feb 18 by member: Debbie Cousins
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Hope the weekend is a brighter day for you
23 Feb 18 by member: mrsdave1
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Debbie Cousins's Weight History
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