Debbie Cousins's Journal, 23 Feb 18

Today was a much better day, emotionally. The SITUATION hasn't changed, but my perspective has. I also had the most productive day I've had this YEAR! I even took before/after pictures to show how much I got done. Both grandkids are coming tomorrow about noon, and I'll have them overnight and until after church on Sunday. Since my grandson is only 2 years old, there can't be a lot of things he can get into, so I HAD to straighten things up. Did well on my eating today. Over what I wanted to be on calories, but everything else good. OK, I'm sending Before/After pix to show how much I got accomplished, which for me was a miracle! I still have "before" pictures of the kitchen, but I will get that cleaned up and take after pix tomorrow. I'm having trouble posting more than two pix at a time, so I guess I'll have to make several posts. First: Before/After Dining Room. Second: Before/After Loveseat. Third Before/After Living Room Corner. Fourth Before/After Couch. Fifth Before After Front Entryway.

View Diet Calendar, 23 February 2018:
2246 kcal Fat: 197.66g | Prot: 66.99g | Carbs: 65.56g.   Breakfast: Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. Lunch: Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs. Dinner: Hebrew National Beef Franks, Kraft Sharp Cheddar Cheese, Finely Shredded, Birds Eye Steamfresh Broccoli Florets, Birds Eye Mashed Cauliflower Sour Cream & Chives. Snacks/Other: Butter, Saltine Crackers, Indulgent Brownie Cheesecake, California Avocados. more...
3530 kcal Exercise: Cooking - 20 minutes, Studying - 6 hours, Hanging Laundry - 20 minutes, Cleaning - 2 hours and 40 minutes, Vacuuming - 30 minutes, Sleeping - 10 hours, Resting - 4 hours and 10 minutes. more...

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Debbie Cousins's Weight History


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