Weigh In record (no journal entry) for 20 February 2018
|
170.5 kg
Lost so far: 36.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
2106 kcal
|
Fat: 139.67g | Prot: 175.86g | Carbs: 20.04g.
Breakfast: Margherita Genoa Salami, Frigo Cheese Heads Original String Cheese. Lunch: Herb-Ox Chicken Bouillon Cubes. Dinner: Sargento Sliced Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Hormel Real Bacon Bits 50% Less Fat, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Egg, Now Foods Erythritol, Daisy Sour Cream, Philadelphia Original Cream Cheese. more...
|
Losing 12.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle450to's Weight History
|