| August 2019 |
| Wed 7: |
2370 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
165.02g |
|
181.02g |
|
35.55g |
|
-
|
-
|
| Tue 6: |
1778 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
128.42g |
|
143.29g |
|
7.00g |
|
-
|
-
|
| Mon 5: |
2600 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
180.40g |
|
218.27g |
|
13.00g |
|
-
|
-
|
| Sat 3: |
2700 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
224.80g |
|
131.54g |
|
22.00g |
|
-
|
-
|
| Fri 2: |
2961 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
257.04g |
|
128.10g |
|
18.74g |
|
-
|
-
|
| Thu 1: |
2412 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
164.77g |
|
216.53g |
|
20.03g |
|
-
|
-
|
| July 2019 |
| Tue 23: |
680 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
45.71g |
|
0.82g |
|
-
|
-
|
| Thu 18: |
2290 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
136.92g |
|
196.27g |
|
82.68g |
|
-
|
-
|
| Tue 16: |
1226 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
81.42g |
|
67.05g |
|
57.21g |
|
-
|
-
|
| Mon 15: |
1673 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
99.58g |
|
138.72g |
|
50.52g |
|
-
|
-
|
| Sun 14: |
1909 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
132.12g |
|
148.88g |
|
33.29g |
|
-
|
-
|
| Sat 13: |
1677 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
117.56g |
|
137.52g |
|
14.32g |
|
-
|
-
|
| Fri 12: |
2404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
171.73g |
|
185.86g |
|
23.47g |
|
-
|
-
|
| Thu 11: |
2239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
160.46g |
|
179.19g |
|
20.61g |
|
-
|
-
|
| Wed 10: |
2180 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
149.67g |
|
191.20g |
|
13.77g |
|
-
|
-
|
| Tue 9: |
2543 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
209.36g |
|
157.79g |
|
11.55g |
|
-
|
-
|
| Sun 7: |
1204 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
102.97g |
|
59.46g |
|
-
|
-
|
| October 2018 |
| Sun 7: |
1000 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
48.50g |
|
16.00g |
|
-
|
-
|
| Sat 6: |
972 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
80.56g |
|
47.81g |
|
19.17g |
|
-
|
-
|
