Weigh In record (no journal entry) for 13 February 2018
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86.2 kg
Lost so far: 107.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1335 kcal
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Fat: 89.47g | Prot: 110.33g | Carbs: 18.87g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Calavo Avocado, Bolthouse Farms Cilantro Avocado Dressing, Earthbound Farm Romaine, Vlasic Jalapeno Slices Hot Peppers, Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Kirkland Signature Smoked Salmon. Dinner: Kroger Extra Long Asparagus Spears, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. more...
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2552 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
13 Feb 18 by member: Judyrose1997
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Still in the blue Gary, doin Ok for sure... :)
15 Feb 18 by member: Steven Lloyd
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@steven,thank you, Still in blue, and always a struggle with the foods !!!
15 Feb 18 by member: DO N OK
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15 Feb 18 by member: maxie4
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No worries Gary. I often think I am the king of struggling with foods. They are so tasty!!
15 Feb 18 by member: chesgreen
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