Weigh In record (no journal entry) for 10 January 2018
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146.1 kg
Lost so far: 5.9 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1245 kcal
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Fat: 49.45g | Prot: 46.62g | Carbs: 152.17g.
Lunch: Coffee with Milk, Blueberry Muffins, Coffee with Milk, Smucker's Strawberry Jam, Butter, Weight Watchers Multigrain Bread, Poached Egg. Dinner: European Chocolate Dark Chocolate 70% (Baron), Breyers All Natural French Vanilla Ice Cream, Turkey Lentil Fajitas. more...
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3719 kcal
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Exercise:
Vacuuming - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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