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I'm ending the month 4.2 pounds down and I'll take it. I fought hard, fell off, and then fought like hell to come back.
I'm deeming this Fasting/Focused February. I just picked up IF again these last few weeks and it does wonders for curbing binges and cravings and the scale.
I've said before, I'm more of a bribe than reward person and as my spring plans start to take shape and reunions become imminent, I'm fiercely determined to put in the work. It doesn't hurt that I'm happiest having big plans to look forward to which will boost my mood out of this rut - finally (I hope)!
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103.2 kg
Lost so far: 18.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1085 kcal
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Fat: 56.99g | Prot: 41.69g | Carbs: 116.24g.
Breakfast: Chiquita Banana, Jif Creamy Peanut Butter, Prairie Farms Prairie Farms 1% Lowfat Milk, Hershey's Chocolate Syrup. Dinner: Great Value Mild Finely Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs, Cooked Broccoli (from Fresh). Snacks/Other: Keebler Fudge Shoppe Fudge Sticks. more...
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steady weight
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