Weigh In record (no journal entry) for 31 January 2018
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91.5 kg
Lost so far: 28.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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330 kcal
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Fat: 8.19g | Prot: 16.53g | Carbs: 53.01g.
Breakfast: Coffee (Brewed From Grounds), Honey, Dairyland Coffee Cream, Jordans Supreme Muesli, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Frozen Mixed Berries. more...
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Gaining 1.1 kg a Week
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