Weigh In record (no journal entry) for 29 January 2018
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67.3 kg
Lost so far: 3.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1227 kcal
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Fat: 98.89g | Prot: 72.30g | Carbs: 11.13g.
Breakfast: Fat Bomb, Coffee (Brewed From Grounds), Great Value Hard Boiled Eggs. Lunch: Costco Rotisserie Chicken. Dinner: America's Choice Bacon Thick Sliced, Naturally Fresh Buffalo Bleu Cheese Dip, America's Choice Bacon Thick Sliced. Snacks/Other: Philadelphia Original Cream Cheese, Lipton Diet Green Tea with Citrus (Bottle), Kroger Pork Rinds, Fat Bomb. more...
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Losing 0.8 kg a Week
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