Weigh In record (no journal entry) for 22 January 2018
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96.2 kg
Lost so far: 21.3 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2018:
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2153 kcal
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Fat: 182.96g | Prot: 99.91g | Carbs: 44.54g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, Hormel Black Label Fully Cooked Bacon, PECAN CREAM CHEESE PANCAKES. Lunch: Great Value Deli Style Sliced Swiss Cheese, Easy Salisbury Steak. Dinner: Dry Grated Parmesan Cheese, GNC Whey Protein Powder, Bertolli Extra Virgin Olive Oil, Zucchini, Homemade Buttermilk Ranch Dressing. Snacks/Other: Butter, Alan's Pimiento Cheese Spread, NO-GRAIN "Whole-Grain" Seed Crackers. more...
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3032 kcal
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Exercise:
Studying - 2 hours and 30 minutes, Cleaning - 2 hours and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Debbie Cousins's Weight History
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