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217.6 lbs. My wife and I are going with friends to see "Young Frankenstein" a Toby's Dinner Theater tonight. My mind is made up to make wise eating choices and avoid the carbs.
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98.7 kg
Lost so far: 16.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1895 kcal
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Fat: 115.05g | Prot: 131.41g | Carbs: 36.74g.
Breakfast: Coffee. Lunch: Egg, Sargento Colby Jack Cheese Sticks. Dinner: Cream (Half & Half), Giant Eagle Cherry Tomatoes, Cucumber, Olive Oil, Butter (Salted), Riesling Wine, Horseradish Sauce, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Shrimp, Wal-Mart Tilapia Fillets, Tyson Foods Boneless Skinless Chicken Breasts, Meat Loaf, Zucchini, Green String Beans, Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Great Value Sharp Cheddar Cheese. more...
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Losing 1.0 kg a Week
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