|
Okay, I've gotten serious about beginning again. Two days of logging; back in ketosis and 1l4 down. A fresh start. Here we go! I've got a family wedding in July, so a good target date to look and feel better.
|
100.7 kg
Lost so far: 26.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1469 kcal
|
Fat: 125.20g | Prot: 46.54g | Carbs: 54.27g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, 365 Aged Balsamic Vinegar of Modena, Mission Avocado. Lunch: Cod Liver Fish Oil, Broccoli, Olive Oil, Trader Joe's Triple Cream Brie with Wild Mushrooms, Chicken Wing (Skin Eaten), Mixed Salad Greens. Dinner: Parmesan Cheese (Shredded), Butter, Leeks, Trader Joe's Sweet Italian Style Chicken Sausage. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
|
Losing 2.2 kg a Week
|