Weigh In record (no journal entry) for 07 January 2018
|
146.2 kg
Lost so far: 5.7 kg.
Still to go: 80.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 January 2018:
|
1814 kcal
|
Fat: 93.37g | Prot: 53.53g | Carbs: 193.48g.
Breakfast: Kirkland Signature Peanut Butter, Dempster's Thins 100% Whole Wheat Bread, Coffee with Milk. Dinner: Honey, Kikkoman Less Sodium Soy Sauce, Ginger, Minced Garlic, White Rice, Red Sweet Pepper, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Great Value Pork Sausage Links, Extra Virgin Olive Oil. Snacks/Other: Christie Triscuit Low Sodium Crackers, Kraft Cheez Whiz Cheese Dip Original, Red Oval Farms Stoned Wheat Thins Snack Crackers, Wheat Crackers, Water, No Name Hot Chocolate Mix, Great Value Sharp Cheddar Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|