Weigh In record (no journal entry) for 06 January 2018
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146.2 kg
Lost so far: 5.7 kg.
Still to go: 80.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1680 kcal
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Fat: 99.89g | Prot: 60.72g | Carbs: 136.44g.
Breakfast: Coffee with Milk, Great Value Unsweetened Apple Sauce, Great Value Sharp Cheddar Cheese. Lunch: Kraft Cheez Whiz Cheese Dip Original, Bick's Sweet Green Relish, Cooked Mature Onions (Fat Not Added in Cooking), Ketchup, Mustard, Great Value Hot Dog Buns, Kirkland Signature Beef Wieners. Dinner: Great Value Applesauce Unsweetened, Carrot Soup with Rice. more...
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Losing 0.6 kg a Week
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