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Up this week, not surprised after our weekend in Montreal! We had vegetarian curry, Portuguese food, and a lovely brunch! I will try and keep on track through Christmas, but not too hard! Hopefully will not have a lot to lose in the new year!
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91.6 kg
Lost so far: 28.8 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2017:
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1602 kcal
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Fat: 58.44g | Prot: 82.99g | Carbs: 194.97g.
Breakfast: Danone Oikos Plain Greek Yogurt 0% Fat, Honey, Jordans Supreme Muesli, Grapes, Coffee, Neilson Dairy Light Cream 5%. Lunch: Grapes, Unsalted Butter Stick, Baked Sweetpotato (Peel Not Eaten), Sweet Potato, Broccoli, Chicken Thigh (Skin Eaten). Dinner: Grapes, Cobs Whole Wheat Bread with Sesame Seeds, Bick's Sweet Green Relish, Mayonnaise (Low Calorie), Clover Leaf Seafood Flaked White Tuna in Water. Snacks/Other: Carnation Light Hot Chocolate, Fritos Original Corn Chips. more...
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Gaining 1.2 kg a Week
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 Comments
Looks like an enjoyable moment.Ahhhh...now, a glass of delicious wine. This is how to live.
13 Dec 17 by member: Ron_
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