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Stayed the same! Fine by me! Went to a Christmas Party on Saturday night, other than that, no big deviations from the plan!
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90.4 kg
Lost so far: 30.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1368 kcal
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Fat: 32.04g | Prot: 76.54g | Carbs: 153.35g.
Breakfast: Danone Oikos Plain Greek Yogurt 0% Fat, Honey, Jordans Supreme Muesli, Grapes, Coffee, Neilson Dairy Light Cream 5%. Lunch: Orange, Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Cooked Salmon, White Rice. Snacks/Other: Grissol Whole Wheat Melba Toast with Honey, Jackson Triggs Jackson Triggs Red Merlot. more...
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steady weight
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