Weigh In record (no journal entry) for 02 December 2017
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94.4 kg
Lost so far: 2.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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2840 kcal
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Fat: 152.00g | Prot: 78.90g | Carbs: 293.40g.
Breakfast: Great Value Spring Water, Monster Beverage Java Monster Loca Moca, Uncle Wally's Blueberry Muffins Twin Pack, Great Value Premium Pistachios, Hormel Natural Choice Turkey & Pepper Jack. Lunch: Nature Valley Sweet & Salty Granola Bars - Cashew, Monster Beverage Java Monster Loca Moca, Great Value Spring Water, Uncle Wally's Blueberry Muffins Twin Pack, Stouffer's Signature Classics Baked Chicken Breast. Dinner: McCormick Grill Mates Montreal Steak Smoked Sausage, Maruchan Ramen Noodle Soup - Pork Flavor. Snacks/Other: Pringles Honey Mustard Crisps, Great Value Spring Water. more...
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2545 kcal
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Exercise:
Work - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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