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Again I faced the scale. I hate the scale no matter how well I do on Keto. I hate that I hate an inanimate object. Unbowed. Working towards indifference .
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87.5 kg
Lost so far: 23.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1217 kcal
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Fat: 89.67g | Prot: 73.92g | Carbs: 11.81g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil. Lunch: Keto Cauliflower Fried rice, Kraft Mayo Real Mayonnaise, Farm Fresh Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat), Utz Pork Rinds, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Vinegar, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Snacks/Other: Macadamia Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2520 kcal
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Exercise:
Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Meditation - 15 minutes. more...
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Losing 1.4 kg a Week
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 Comments
The scale is a liar. I would kick mine however due to the glass top and sharp corners, that probably wouldn't be wise.
08 Nov 17 by member: chesgreen
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It is a tool... but it shouldn't be our only way of measuring progress. I rely more on my taping (seamstress/sewing tape) every-other-day than I do on the number my scale shows... if I had to exclusively rely on ONE, it'd be the seamstress tape.
08 Nov 17 by member: From371to184
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The scale is not lying to you this time! You are doing great (so close to your Nov. 25 goal), so just KCKO!
08 Nov 17 by member: Horseshu1
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honestly I would be thrilled with 3 lbs down. Good job!
08 Nov 17 by member: Little Red Fox
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Well that's an impressive drop! Be proud. I have been using the scale less, feels great to not obsess on the number!
08 Nov 17 by member: mamamc7
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Thank you all. Drop is good. Sharing with you guys...the best part. KCKO!
08 Nov 17 by member: Judyrose1997
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Judyrose1997's Weight History
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