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NOV KETO DIARY
DATE: NOV 06 2017
DAY: TUES
# WK ON KETO: K 21
INTERMITTEN FAST: 18/6 (1PM-7PM)
KETO WK ENDING: 11/7/17
TRACKING ITEMS:
Sod Fat Carbs Sugar Prot Cal
678 35.23 3.19 0 21.42 440
CARBS (3 %)
FAT (76 %)
PROTEIN ( 21%)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 156
49/156 DAYS= .3141 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K21 Month of NOV
Exercise: 2371kcal Food: 905kcal (Fat: 63.47g, Protein: 60.45g, Carbs: 14.42g)
Daily K WK 21
JOURNAL : Since macros have been out of wack this week , I am a little
leery of scale this week. Not looking forward to weigh in Weds am. Never am. Same time each week...different worry. Too bad about me! :>0
To enhance my Keto focus, Fasting and life.
View Diet Calendar, 07 November 2017:
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402 kcal
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Fat: 35.23g | Prot: 21.42g | Carbs: 3.19g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Wegmans Organic Beef Broth, Kettle & Fire Beef Bone Broth, Bonafide Bone Broth. Dinner: Kirkland Signature Organic Coconut Oil, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2802 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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