Draglist's Journal, 01 Oct 17

No waking weigh in or breakfast but a nice Starbucks coffee on our drive home. Fasted until about 1 pm and then had a good lunch. Took a nap from 4 to 6 and then weighed before dinner at 7. Got a nice 215.6, the lowest in quite some time. Party leftovers for dinner. They had so much they insisted every guest take home a box of food!

10/01/17 Tanita Numbers (before dinner, after 1.0 miles):
Weight - 215.6 (est. goal at 10% - 183.0) - 32.6 lbs. to lose
Total body fat % - 16.1 (goal is 10.0) - +6.1%
Total body fat lbs. - 34.8 (est. goal at 10% BF - 18.3) - +16.5 lbs.
Total body water % - 52.6 (balance is 62.5%) - 9.9% dehydrated
Muscle mass lbs. - 172.6 (est. goal at 10% BF - 156.7) - +15.9 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +..2 lbs. (water)
RDI - 2228 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 25

Macros (in grams, rounded) (updated for October 2017):
Targets: 170 fat, 50 carbs, 25 fiber, 25 net carbs, 50 prot, 1830 cal
Ate: 140 fat, 35 carbs, 13 fib, 22 net carbs, 118 prot, 1896 cals (2436 used, 540 deficit)
Month avg: 140 fat, 35 carbs, 13 fib, 22 net carbs, 118 prot, 1896 cals (2436 used, 540 deficit)
97.8 kg Lost so far: 49.6 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2017:
1896 kcal Fat: 140.10g | Prot: 118.11g | Carbs: 35.23g.   Breakfast: Starbucks Caffe Americano (Venti). Lunch: Hillshire Farm Beef Polska Kielbasa, Cooked Sauerkraut, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, La Croix Coconut Flavored Sparkling Water, Water. Dinner: Mt. Olive Kosher Dill Spears, Dry or Hard Salami, Lucerne Garlic & Herb Cream Cheese Spread, Lucerne Sliced Colby Jack Cheese, Great Lakes Pepper Jack Cheese Cubes, La Croix Grapefruit Flavored Sparkling Water, Hormel Pulled Pork, Beef Brisket (Whole, Lean Only). Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Daisy Sour Cream. more...
2436 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.4 kg a Week

16 Supporters    Support   

Comments 
Super drop, Bill! 
02 Oct 17 by member: Doobrie
WTG on the loss! 
02 Oct 17 by member: Mom2Boxers
Thanks, Doobrie and Mom! 
02 Oct 17 by member: Draglist
Wow...great job...how are you getting measurements?  
02 Oct 17 by member: Flurpo
Hi. I use a Tanita biometric impedance analysis scale. 
02 Oct 17 by member: Draglist
No wonder with that great appetizer plate. Keep losing. 
02 Oct 17 by member: paulanavarette
Thanks, Paula! It definitely helped! 
02 Oct 17 by member: Draglist

     
 

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