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Woke at 219.0, the same as Saturday morning (my last waking weigh in). Fasted until 11 am (starting 16:8 IF again). Targeted 1764 calories and ate 1775. Kept carbs at keto levels. Weighed 218.4 before dinner. No Lasix during the week but just drank some of my special slimming tea and hope for good results in the morning.
10/02/17 Tanita Numbers (before dinner, after 3.4 miles):
Weight - 218.4 (est. goal at 10% - 183.0) - 35.4 lbs. to lose
Total body fat % - 15.9 (goal is 10.0) - +5.9%
Total body fat lbs. - 34.7 (est. goal at 10% BF - 18.3) - +16.4 lbs.
Total body water % - 56.7 (balance is 62.5%) - 5.8% dehydrated
Muscle mass lbs. - 175.1 (est. goal at 10% BF - 156.7) - +18.4 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2354 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for October 2017):
Targets: 170 fat, 50 carbs, 25 fiber, 25 net carbs, 50 prot, 1830 cal
Ate: 113 fat, 42 carbs, 19 fib, 24 net carbs, 142 prot, 1775 cals (3334 used, 1559 deficit)
Month avg: 127 fat, 39 carbs, 16 fib, 23 net carbs, 130 prot, 1836 cals (2885 used, 1049 deficit)
View Diet Calendar, 02 October 2017:
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1775 kcal
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Fat: 113.16g | Prot: 142.21g | Carbs: 42.71g.
Breakfast: Coffee. Lunch: Suncrest Farms Salt and Vinegar Pork Skins, Coffee, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Brunswick Sardines in Olive Oil, Calavo Avocado. Dinner: Water , Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, La Croix Coconut Flavored Sparkling Water, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Baby Spinach, G Hughes Sugar Free BBQ Sauce, Beef Brisket (Whole, Lean Only). Snacks/Other: Water , Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Daisy Sour Cream. more...
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