Draglist's Journal, 24 Sep 17

Weigh In record (no journal entry) for 24 September 2017
99.4 kg Lost so far: 48.0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2017:
1825 kcal Fat: 142.46g | Prot: 85.37g | Carbs: 57.08g.   Lunch: Now Foods Organic Chlorella Powder, Dr. Berg Raw Wheat Grass Juice Powder, Renew Life Skinny Gut Acacia Fiber, Triquetra Health Organic Spirulina, Coffee, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Fage Total 2% Greek Yogurt (Container), Water. Dinner: Johnsonville Beer Brat, Publix Green Bell Pepper, Publix Onions, Wegmans Shredded Colby Jack Cheese, Water, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Oscar Mayer Deli Fresh Virginia Brand Ham, Nordic Nut and Seed Bread, Coffee. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Smoky Mountain Naturals DIM with Bioperine, Now Zinc. more...
2538 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

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