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I really think the community is becoming my most favorite element of this webpage. Thanks for being here.
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95.3 kg
Lost so far: 15.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1041 kcal
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Fat: 75.41g | Prot: 57.32g | Carbs: 18.27g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Water, Coffee. Lunch: Fresh Gourmet Parmesan Cheese Crisps, Cooked Brussels Sprouts (Fat Added in Cooking), Kraft Velveeta Cheese, Cheese, Ground Beef (80% Lean / 20% Fat), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Keto Eggplant Parm, Water. Snacks/Other: Keto Sleepy time drink, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2400 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 1.1 kg a Week
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 Comments
That's what keeps me coming back! I get inspired daily and really love how everyone helps others.
10 Sep 17 by member: crankybuzzard
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Well done
I love this community too ❤️❤️
10 Sep 17 by member: poppycom
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Oh, look what you did! I'm telling! LOL!
10 Sep 17 by member: From371to184
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Nice drop. keep up the good work!
10 Sep 17 by member: siavashkharasi
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FS Buddies are top notch. The dynamics of "community" is unbeatable. So happy to be here with all.
10 Sep 17 by member: Sarah1950
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10 Sep 17 by member: smprowett
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10 Sep 17 by member: Scalewatcher3
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Wow, Jude!! You are just doing so great!! I am proud of you and I hope you can feel proud of yourself too!
10 Sep 17 by member: Horseshu1
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11 Sep 17 by member: minitata
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Judyrose1997's Weight History
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