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Finally made it past that 14 pound mark I've been stuck at for weeks now. =)
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92.2 kg
Lost so far: 7.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 55.87g | Prot: 65.52g | Carbs: 308.00g.
Breakfast: Skim Chocolate Milk, Scrambled Egg (Whole, Cooked). Lunch: Dried Apple, Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond, Creamy Peanut Butter, pepperjack cheese, Jam Preserves, Dr. Pepper, McKenzie Farms Old Fashioned Buttermilk Bread. Dinner: V-VFusion Pomegranate Blueberry, Nonfat Strawberry Greek Yogurt, Pumpkin Bread. Snacks/Other: M&M's. more...
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3476 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Housework - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.5 kg a Week
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 Comments
That is great!! Good job breaking that plateau!!!
11 Apr 12 by member: Rubie-sue
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