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Very lucky to have only gained .2 lbs! Family reunion last weekend - lots of good food and wine! Hopefully I will lose next week!
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97.0 kg
Lost so far: 23.5 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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1304 kcal
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Fat: 54.23g | Prot: 68.19g | Carbs: 102.22g.
Breakfast: Jordans Supreme Muesli, Blueberries, Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Coffee (Brewed From Grounds). Lunch: Spinach, Mushrooms, Skotidakis Feta Cheese, Butter, Toasted Rye Bread, Egg Omelet. Dinner: Homemade Green Salad, Pork Loin (Tenderloin, Lean Only), Summer Fresh Tzatziki, Litehouse Light Greek Vinaigrette Dressing, White Rice. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
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2617 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Love your attitude - press on!
16 Aug 17 by member: From371to184
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