Weigh In record (no journal entry) for 19 July 2017
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97.0 kg
Lost so far: 23.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 68.82g | Prot: 55.72g | Carbs: 163.06g.
Breakfast: Strawberries, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch: Butter, Dempster's Rye Bread, Boston Pizza Spinach Salad (Starter). Dinner: Baco Noir Wine, Olive Garden Black Tie Mousse Cake, Cooked Red Peppers, Spinach, White and Wild Rice (Fat Not Added in Cooking), Fried Floured or Breaded Scallops. more...
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2617 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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