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Started at the gym yesterday, and put it into my "exercise" on FS, but I don't understand the numbers at the top, and can't find anything to explain them. It says 2612 kcal, Net-1349 kcal -Can someone interpret this for me please?
Thanks!
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1565 kcal
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Fat: 56.50g | Prot: 90.20g | Carbs: 155.20g.
Breakfast: Frozen Peach Unsweetened, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch: Pickled Zucchini, Aioli, Roasted Broiled or Baked Chicken Breast, Cobs Ciabatta Roll. Dinner: Litehouse Poppyseed Dressing, July 15 Salad, Corn On The Cob with Butter, Fool Proof Turkey Meatloaf. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Rose Wine. more...
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