Weigh In record (no journal entry) for 28 June 2017
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97.4 kg
Lost so far: 23.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 24.15g | Prot: 38.73g | Carbs: 88.36g.
Breakfast: Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Strawberries. Lunch: Ketchup, Toasted Western Sandwich with Onions and Ham. more...
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Losing 0.2 kg a Week
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