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Wow, not sure how I managed such a drop. Maybe I finally have the metabolism in overdrive.
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78.0 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 41.97g | Prot: 103.72g | Carbs: 198.58g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Baby Spinach, Quaker 100% Whole Grain Oatmeal, Trader Joe's Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Almond Milk Unsweetened Original Flavor, Flaxseed Seeds, Great Value Green Tea. Lunch: Trader Joe's Microwaveable Brussel Sprouts, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Great Value Frozen Whole Kernel Golden Corn, Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Watermelon, Chobani Nonfat Plain Greek Yogurt, Luna Luna Bar - Lemon Zest, Pink Lady Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Green Tea. more...
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2195 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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 Comments
Well done - that's a terrific loss!
28 May 17 by member: Doobrie
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28 May 17 by member: skwhite
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Have you avoided restaurants in the past few days? Everyone massively underestimates the calories in a meal out (plus drinks). And when they eat at home, things come back under control, and the scale reflects it. Just a thought. Great drop, anyway!
28 May 17 by member: soonsoonsoon
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Hooray! If you're not sure how you've done it then you've probably done it exactly the right way, by non-conscious choices - and you're probably thinking now 'but I've been making some choices that I was aware of' but I'm saying, probably a lot less conscious choices than before due to some of it becoming 2nd nature - and hey does anyone know what 3rd nature might be? I've no idea, but wouldn't it be cool if there was a 3rd nature?.
28 May 17 by member: ARB0001
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28 May 17 by member: John10251
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If you don't want it, I'll take it.....good for you!
28 May 17 by member: 2227Gwen
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29 May 17 by member: Yourpissingmeoff
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GREAT job, congrats....that where I wish to be
29 May 17 by member: betsyolson
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30 May 17 by member: Maine coon
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D2jasper's Weight History
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