Rckc's Journal, 28 May 17

Hit goal weight. Will continue to try and lose body fat. Have been doing PSMF with great success but am sick of chicken, lol!

Grandkids will be out of school in a few days. Summer with them is always challenging, food wise. I always want to take a little bite here, little bite there, finish their food, etc....Will need to be aware and NOT do it!

Will continue eating my ketogains macros, and throw in a day or 2 of PSMF macros and see how that goes.
61.2 kg Lost so far: 63.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2017:
1539 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.8 kg a Week

16 Supporters    Support   

Comments 
Yes!!!!! Look at you go :-) what a success story! Congratulations, you have been working very hard. Awesome. 
28 May 17 by member: Mistybenner
Nice drop and congratulations on hitting goal. Awesome job Rckc!! 
28 May 17 by member: Steven Lloyd
Congratulations on your goals!!! Keep it up or should I say down ??? 
28 May 17 by member: DO N OK
Congratulations!!!! Awesome job!!  
28 May 17 by member: GrandmaGini
Congrats on making your goal!!! 
28 May 17 by member: soonsoonsoon
great job  
28 May 17 by member: Keilin_4
Very Very good! 
28 May 17 by member: HCB
Congratulations!!!  
28 May 17 by member: Fifi Bonbon
Thanks ALL! I WISH the hard work was over but I know me....give me an inch, I'll gain 10 lbs, lol!  
28 May 17 by member: Rckc
Excellent ! Well done you x 
28 May 17 by member: poppycom
Summer then is an opportunity for you to lead by example and model a healthier way of eating. Treats do not have to be of the junk food variety. I see so many people here who feed their children’s and grandkids the same foods that got them into trouble. The other thing I notice when I see pictures that show kids eating is that the portions they are often served are way beyond what a true portion should be for that child’s size. History repeating itself. This could be a great summer for you to leave a lasting mark on your grandkids lives.  
22 Jul 20 by member: Kenna Morton

     
 

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