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Tuesday measurement checks.
It's been 42 days since my last confession. WELLL I guess it's been a slight while since I've been around and trying to keep motivated. I've lost track of the day to day recording and tracking, but not ALL is bad. I'm probably going to keep this brief:
PROs
1. I'm still keeping up with trying to keep sugar low. I haven't been totally succesfull, but I also haven't completely failed and gone back to old habits.
1.5 I still focus on lean meats, getting veggies, mimimal processed sugar, and I turn away most bread. I'm eating egg whites and turkey and fish and chicken and steamed veggies and all.
2. I juiced the protein intake WAY up (probably about 160-190grams/day) and have been working on a muscle gain cycle.
3. I'm up 10 lbs of LBM according to trendweight. I'm not sure how well the Accumeasure Caliper measures viceral fat, but it's the best I've got.
4. Chicks are growing big.
5. I still workout a minimum 2 times a week. I'm also getting much more active outside.
6. I started working out at TRYING to get 3-4 pullups in. I now do sets of 20. I've had big gains in the gym and am getting closer to Rx'ing each workout. There are still some lifts that I have trouble with.
CONs
1. Lost track of eating habits to a point. I still focus on lean meats, getting veggies, mimimal processed sugar, and I turn away most bread.
2. I eat more cheat meals than I should.
3. WHY IS EASTER ALL ABOUT GIVING LITTLE KIDS CANDY???
4. I'm EXHAUSTED.
5. Still working through some back tension probably stress related and just need a release. Makes it hard to work out.
6. Time and more importantly time management and even more importantly time prioritization. Yeah I've been sucking it up. I'm probably going to have to stay at 2 times a week or less based on family time.
Anyways.... miss you all and hope everyone has been able to get some good things going!
Goal Re-statement: 2/2/2017 <---- Yeah.... I'm probably only 1/2 way there.
"On March 31, 2017, I maintain my ideal weight and health by measuring a 10-12% body fat and 32 inch waist. I do HIIT exercise a minimum of 3 days a week and focus on increasing muscle strength and general mobility. I eat in a simply structured manner with focus on lean meats, substantial vegetables, and minimally processed food. My ultimate goals are to lead a medically healthy (low cholesterol, good BP, etc.) lifestyle and consistently monitor those results to help in personal longevity and to be a good example."
32" waist goal met. <-- I unmet this.
Actuals:
SIC Fitness: M, Tu,Th joined the "open" competition at the gym <-- That was fun :)
Fasting: I have been eating breakfast some mornings. Typically 5-8 egg whites and some turkey sausage links.
Cut Plan:
WOE: Eating healthy meals and only when I plan to. Three meals a day at 30/30/40% kcal. Morning fasting 16:8.
WOEx: HIIT M,Tu,Th; Misc cardio and exercise throughout week. I may start going Fridays too.
Measurements:
Waist Measure: 32" on 3/7 = +/-0.00" (32" IS MET!) **I haven't measured in a while. I'll get this and my general body composition measurements in the next couple of days.
BF %: 14.7% on 4/25 = +2.0% from 3/14 (Goal is 10%)
Tues # (based on Trend Weight): 186.5 = +6.7# from 3/14
Est LBM: 159.1 = +0.41#/wk (4 week average) = +?# from 3/14
Est Fat: 27.4 = +0.71#/wk (Need to lose 9.7# for 10% goal) = +?# from 3/14
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84.6 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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Gaining 0.5 kg a Week
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