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Got some chiro time in. I have a feeling this is going to be a hard one to shake. The muscle is still really sore. It loosened up a bit but still there. Just going to buy stock in ibprofin I guess and wait for my lacrosse balls to get here.
Anyone tried Ezekiel bread? I had NO idea this stuff existed and am happy I finally found a bread (which really isn't bad at all) with no added sugar or refined flour. Sweet. Even 4g of protein per piece which is a little added bonus.
Staying on track today as best I can.
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1673 kcal
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Fat: 26.87g | Prot: 180.40g | Carbs: 162.54g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Coffee, Nature's Own Honey Oat Bread, Banquet Brown 'N Serve Turkey Sausage Links, Egg Beaters Egg Beaters - Original. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Sweet Potato, Skinless Chicken Breast. Dinner: Bertolli Marinara Sauce, Spaghetti, Skinless Chicken Breast. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, GNC Lean Shake Burn, Great Value Organic Ground Flax Seed. more...
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 Comments
I love Ezekiel bread...love the grainy goodness.
15 Mar 17 by member: AZSouthsideGirl
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Don't think I've tried that type of bread, but I've definitely been enjoying our bread machine recently! Homemade bread beats store bought any day in my opinion! ;)
15 Mar 17 by member: Meadow Mist
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I like Ezekial bread - but it still seems to set off my carb cravings. Also - have you ever tried a ROLFER for you sore muscle? Rolfers are similar to massage therapists but the do myofacial release which eliminates pain quickly. Look for one in your home area.
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Timg2500's Weight History
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