Weigh In record (no journal entry) for 22 February 2012
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54.4 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1116 kcal
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Fat: 8.92g | Prot: 26.85g | Carbs: 233.88g.
Breakfast: sweet potato, kale, Old Fashioned Oats. Lunch: quaker old fashioned oatmeal. Dinner: silk almond milk, arrowhead mills puffed rice, great value sugar snap. Snacks/Other: Apples. more...
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Losing 12.1 kg a Week
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DianneGardner's Weight History
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