DianneGardner
Joined January 2012
Posts
665
Following
44
Followers
64
Weight History

Start Weight
57.2 kg
Lost so far: 0.5 kg

Current Weight
57.6 kg
Performance: Losing 1.3 kg a Week

Goal weight
51.3 kg
Still to go: 6.4 kg
Am 75, 1/2 marathoner, walk runner, clean/sober in AA for 37 years..was a prescription junkie, also was anorexic. Weigh 124, am 5'7". Live in Florida. Completely vegan now after my mom who was 94 at her death had angina back in 10/2010..we literally have saved her life with Bill Clinton's vegan diet.Bill's bypass was filling back up because he had not changed his diet. ..diet can be found in Dr. Caldwell Esselstyn's book, Prevent and Reverse Heart Disease which (who woulda thunk it??) also reverses food addiction. It's a high carb (good ones only), no meat, no oils diet. I have gotten several bulimic friends on it now too. Its great because it does not require restriction of food. the link to Dr. Esselstyn's home page is heartattackproof.com

L

My husband who is a PhD is on it now..he says the science is good...and he does not like "junk science"...buy the book and read it...look at all the websites that talk about Bill Clinton and this food plan..listen to Sanjay Gupta on CNN....you will be stunned..These Atkins diets are killing us and the animals. High protein diets keep you hungry, destroy your bones, kidneys and give you coronary artery disease. I would encourage anyone who has any part of an open mind to buy Dr. Esselstyn's book..it will get you off or on reduced BP meds, cure your diabetes, your heart disease and save the lives of your old family members who are dying from CAD. My mother would have died if I had not changed her diet. We can save our lives with this diet. I will not be a hostage any longer to agribuiness..corporate America and the American Medical industrial complex is killing us with these terrible cardiac procedures..and we are all gonna wind up on a cardiac cath table or have a bypass unless we change our diets...in in your hands..

DianneGardner's Weight History


Following

APhoebe
Last weigh in: Gaining 0.9 kg a Week Up
 
Sugar Waffle
Last weigh in: Losing 1.2 kg a Week Down
shirfleur 1
Last weigh in: steady weight Steady
 
John10251
Last weigh in: steady weight Steady

DianneGardner's Cook Book

Calories: 172kcal | Fat: 8.58g | Carbs: 11.82g | Prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
Calories: 187kcal | Fat: 1.36g | Carbs: 38.75g | Prot: 4.63g
Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
View Complete Cook Book

DianneGardner's Recent Food & Exercise


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