DianneGardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 736 * 74%
Fat:
 
Prot:
 
Carbs:
4.59g
 
61.76g
 
107.42g
- -
April 2024
Tue 30: 480 * 48%
Fat:
 
Prot:
 
Carbs:
10.40g
 
21.70g
 
85.74g
- -
Sat 27: 160 * 16%
Fat:
 
Prot:
 
Carbs:
1.00g
 
10.00g
 
30.00g
- -
Fri 26: 527 * 53%
Fat:
 
Prot:
 
Carbs:
4.25g
 
49.08g
 
83.82g
- -
Thu 25: 616 * 62%
Fat:
 
Prot:
 
Carbs:
4.79g
 
19.37g
 
136.39g
- -
Wed 24: 525 * 52%
Fat:
 
Prot:
 
Carbs:
4.50g
 
49.67g
 
83.18g
- -
Tue 23: 544 * 54%
Fat:
 
Prot:
 
Carbs:
10.14g
 
32.67g
 
98.18g
- -
Sun 21: 440 * 44%
Fat:
 
Prot:
 
Carbs:
5.50g
 
43.00g
 
54.00g
- -
Sat 20: 720 * 72%
Fat:
 
Prot:
 
Carbs:
10.29g
 
57.17g
 
102.45g
- -
Thu 18: 829 * 83%
Fat:
 
Prot:
 
Carbs:
6.39g
 
31.33g
 
170.32g
- -
Wed 17: 778 * 78%
Fat:
 
Prot:
 
Carbs:
12.22g
 
65.55g
 
102.09g
- -
Tue 16: 660 * 66%
Fat:
 
Prot:
 
Carbs:
12.00g
 
49.00g
 
89.00g
- -
Mon 15: 610 * 61%
Fat:
 
Prot:
 
Carbs:
12.50g
 
48.00g
 
79.00g
- -
Sun 14: 610 * 61%
Fat:
 
Prot:
 
Carbs:
12.00g
 
46.00g
 
78.00g
- -
Sat 13: 609 * 61%
Fat:
 
Prot:
 
Carbs:
9.68g
 
44.85g
 
86.98g
- -
Thu 11: 859 * 86%
Fat:
 
Prot:
 
Carbs:
17.43g
 
45.84g
 
147.13g
- -
Tue 9: 879 * 88%
Fat:
 
Prot:
 
Carbs:
12.07g
 
49.08g
 
150.93g
- -
Mon 8: 900 * 90%
Fat:
 
Prot:
 
Carbs:
7.29g
 
30.17g
 
183.45g
- -
Sat 6: 504 * 50%
Fat:
 
Prot:
 
Carbs:
7.13g
 
36.73g
 
80.56g
- -
Thu 4: 355 * 36%
Fat:
 
Prot:
 
Carbs:
2.00g
 
9.50g
 
75.00g
- -
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