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210 lbs. Sloowwwwwly loosing I guess but would do much better if I do what I know I NEED to do. Plan meals each day, log it all, stick to the plan.
I'm helping lead a men's retreat for the next 4 days called the Walk to Emmaus. That's a good thing, the bad part is I'll be surrounded by a sea of food, much of it goodies that I need to stay away from. Preparing for that by bringing some jerky, yogurts, raw veggies w/ some dressing and a few apples; need to stick to that and stay away from the other stuff plus eat sparingly at meal times. Hopefully I can come back the same weight I go up, that would be a huge victory. Putting my willpower to the ultimate test the next few days!
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95.3 kg
Lost so far: 20.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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 Comments
Are there any outings on this retreat, like hikes? Volleyball? I know unlimited free food is tempting, but surely there will be others there who also need to watch the garbage carbs; maybe you should buddy up with one of them at meal times so that both of you can support each other (not feel like the odd man out for eating healthy).
20 Apr 17 by member: soonsoonsoon
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Jim I bet you will lose weight on this retreat!!! :)
20 Apr 17 by member: Maine coon
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If you can come out of the retreat maintaining, it will be a huge victory! Walk to Emmaus? Sounds awesome! Will be praying. :)
20 Apr 17 by member: Larkie7
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Enjoy the weekend, help people,make some memories, eat mostly healthy....you have a solid game plan...have a very blessed weekend!!!
20 Apr 17 by member: SuccessThisTime58
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I hope the retreat goes well!
21 Apr 17 by member: skwhite
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Nice loss Jim!!! You can get it done...
21 Apr 17 by member: John10251
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Thanks everyone - back from the retreat, it was fantastic. Eating wise I did better than I've done in the past but added about 3 lbs. Should be pretty much water, will see if I can quickly flush it out.
24 Apr 17 by member: jmb3450
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Right there with you, Jim. Trying to get this back where it needs to be.
24 Apr 17 by member: northernmusician
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Thanks again for the support. Food on the retreat was fabulous. Started off w/ prime rib for the first dinner!
24 Apr 17 by member: jmb3450
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All gone now? Glad you had a great time 😀
28 Apr 17 by member: heidij123
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